Learn how to successfully sequence a vinyasa yoga class. Understand the proper alignment for each pose, safe adjustments, & how to modify & use props to assist your students. Learn how to use your voice effectively to guide your students.
Ready to get fit, work out, and feel great? At Sweatshop on Central, our dedicated yoga, barre, and spin classes help you do just that! Choose between our three class styles so you're never bored of the same workout. We are a friendly, welcoming fitness studio where you can work out with like-minded people. Come as you are, do what you can, and most importantly, have fun! Best of all, we're a three-in-one studio that offers everything from yoga and barre to spin and more. One membership covers all three classes! Reach out to us for barre, spin, or yoga classes in Phoenix, AZ.